Rebounding / 10 MINUTES
Finish the stop, two against two
Coordinate team defensive rebounding between two players to secure the ball and execute an immediate outlet pass.
ON THE FLOOR
Half court · attack ↑Motion is off with your reduced-motion preference. The setup and action paths show the rep.
4 players: 2 offense and 2 defense
2 basketballs, 4 practice pinnies for offense
Half-court area around one basket
Set it up
Two defenders start inside the paint. Two offensive players align at the wings. Coach stands at the top of the key with a basketball.
Run the activity
- The coach shoots. Defenders locate their assigned opponents, establish legal space and track the ball without pushing or holding.
- Pursue the rebound at a reachable height and land on balance. One teammate calls for the ball to avoid a collision.
- The securing player protects the ball with elbows close, pivots and makes a visible, safe outlet pass to the coach.
- Defense scores a point for securing possession and completing the outlet. Offense scores a point for a controlled offensive rebound. Rotate roles after three shots.
“Call your check, box out, snap the outlet”
Watch for this
Both defenders stare at the ball flight and leave their wing players completely unblocked to grab offensive rebounds.
Make it easier
Offensive players must wait one full second after the shot hits the rim before moving toward the basket.
Add a challenge
After the defensive rebound and outlet pass to coach, defenders immediately transition to offense and run a 2v2 fast break to the opposite end.